Health Benefits of Yoga
Positive pleasure-oriented goals are much more powerful motivators than negative fear-based ones. Although each is successful separately, the right combination of both is the most powerful.
01
Improves Your flexibility
Use a past defeat as a motivator. Remind yourself you have nowhere to go except.
02
Betters your health
Use a past defeat as a motivator. Remind yourself you have nowhere to go except.
03
Builds muscle strength
Use a past defeat as a motivator. Remind yourself you have nowhere to go except.